Triathlon Training Links 04.04.09

* 20 great reasons to do a triathlon
* Garmin Introduces New 405CX and 310XT Forerunner Watches (sweet!)
* Multi-sport surges in popularity
* Swim start photo gallery from 2008 season
* Reviewed: Timex Ironman Race Trainer Heart Rate Monitor
* I received this from at least three people last week.
* 5 open water swimming tips
* 3 workouts to improve your run
* 3 super-charged early season cycling workouts
* Kevin Koskella (triswimcoach) announces his new waterproof swim drill cards
* How to structure a tri-swim workout
* The physiology of hard workouts and over-training
* The optimal running pace for men is 8.3 mph or a 7:13 min mile (interesting)
* Grant Hackett demonstrating the freestyle pull (from 1500m race)

* High-elbow recovery drills

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One Comment on “Triathlon Training Links 04.04.09”

  1. Erik Says:

    I was waiting for Doug to provide some tips on doing the doggy paddle, since that’s what I’m best at. By the way, the music to start Doug’s video brought me straight back to the 80’s…rock on! 😉


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